Mastering the GRIT Process
Discover the core of our philosophy through the GRIT process—a journey through self-awareness, goal refinement, strategic action, and persistent engagement. Explore into each step designed to foster resilience, drive, and focused achievement.
STEP 1 - RE: Flect
The first step requires reflecting on your purpose, identity, and values to create meaning for your target. Reflection is imperative
because establishing purpose provides motivation and strength for grinding through resistance. Purpose ignites passion and accelerates goal attainment.
We define purpose as a process of deriving meaning in life and nurturing a commitment to valued principles. Our build grit process provides a framework to identify values and common interests that embody your character. Purpose provides a catalyst for goal achievement and creates deliberate intention so that daily efforts are related to a common and meaningful objective.
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STEP 2 - RE: Set
The second step requires resetting your irresistible target, removing barriers of resistance, and setting intermediate targets.
Two central components of resetting are developing a target that is truly irresistible and identifying mid-level targets. An irresistible target must align with your purpose and identity, ensuring autonomy in its selection.
Research shows that autonomy and authenticity are vital for well-being and perseverance. While smaller tasks may not align entirely with personal goals, having one primary target per life domain enhances focus and efficiency. Resetting periodically is crucial to adapt to changing circumstances and reassess goals, allowing for growth after failure to fuel continuous growth and progress.
It requires vision, effort, and a strategic plan to eliminate distractions and realign efforts towards meaningful objectives.
STEP 3 - RE: Focus
The third step requires refocusing to determine actions, strategies, and resources necessary to achieve your irresistible target. In our build grit process, refocusing is akin to developing an action plan to move towards your irresistible target. Successful individuals create focused plans to execute their vision, requiring identification of daily tasks.
Effective strategies, like deliberate practice, are crucial for high-level achievement, emphasizing quality over quantity of practice. Refocusing also entails identifying and addressing internal and external resistance, often rooted in negative thinking patterns. Utilizing available resources, including mentorship and social support networks, enhances progress. Refocusing fine-tunes your action plan, breaking down your target into manageable parts and establishing daily tasks for implementation.
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STEP 4 - RE: Engage
The last step, re-engage, necessitates executing with discipline against the plan. Now that you’ve identified your purpose, target, and action plan, it’s time to execute. Daily engagement is crucial for building grit, requiring deliberate intention, commitment, and mental toughness to overcome resistance. Progress assessment is vital during engagement, seeking feedback for a more accurate perception.
Healthy thought patterns and positive self-talk are essential for effective daily engagement. With repeated practice, neural pathways for grit become strengthened, making disciplined engagement easier over time. Cultivating grit involves anticipating obstacles and developing mental fortitude to persevere. Inspiring quotes and mantras can aid in overcoming challenges. With regular effort and engagement, grit becomes a habit. Grit begets grit. Build it. Live it.
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